Thursday was a cool day, but one in which I was constantly busy. Just no sitting around and making sure that I could train; I didn't get a chance to get to rugby, as I had to chase a small child around my house.
Meh, I'm ok with that.
Friday I had to make it quick, so i got this done .... migh have been to just check a box, but at least I got a training session done:
four rounds of this in less than 25 minutes.
30 step ups
20 kb swings
10 kb snatches
10 hanging knee tucks