Monday, February 3, 2014

Sunday and Monday Feb 3

Sunday was a snowy day and so I got a lot of informal work done while shovelling snow ... twice! In a rather surreal moment that keeps repeating itself, I offered to help my friendly neightbour clear off his drive way and he said no.

At this point, I can only assume I smell particularly bad or something.

In any case, I got this done on Monday for ten rounds:

2:30 seconds hitting the heavy bag
1:20 seconds of kettlebell lifting, swinging or use.

With the kettlebell, I mainly did cleans. I got to 35-40 reps for each round, which isn't bad when you consider the length of time. Still not a bad workout.

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