You know, Thursday tried to mess with me, but I got the better of it.
First of all, my shift changed at work; I'm now mornings. I hate mornings. I'd rather train then go to work, but today starts with work, then training. I dunno, I'm just particular. I think I'm just whining.
Anyway, I ate this:
Breakfast: belt from Tim Horton's. Coffee to drink.
Snack: more coffee
Lunch: Tuna on salad. Cookie for dessert. Water to drink. (Why a cookie/ I'm sorry to say "because they were there."
Dinner: chicken breast and veggie wrap, water to drink.
So .. you might think ... how did you "beat" Thursday, Mark. Well, I got home after work, got my kit on and went for my run. I did 4kms in about 23 minutes. One of the faster runs I've done of late. I can hardly wait until all of the adhesions in my legs are gone - rugby is just brutal on my legs. After the run, I did some rolling on my legs for about 15 minutes. That friggin' hurt, but it is worth it.
After I got the day done, I was doing some surfing, watching Strombo interviewing Dana White. That is pointing me in a few other directions, too. Anyway, after I finished watching that, I went back into my garage/gym and did some very light stretching and got ready for tomorrow then bed.