Whoa, Wednesdays are getting to me, really. That and the season is getting to me, too.
I ate decently Wednesday - too many carbs, though.
Thursday was also ok, but again, too many carbs.
At least I got a workout done on Thursday - a run with a this done for three rounds:
1 minute stretching/yoga on the mats
planks x 30 seconds x three positions
10 hanging knee raises
Like I said, a pleasant workout. Not bad, not hard... got a good sweat going on.