Friday, December 16, 2011

Wed and Thurs Dec 14 and 15

Whoa, Wednesdays are getting to me, really. That and the season is getting to me, too.

I ate decently Wednesday - too many carbs, though.

Thursday was also ok, but again, too many carbs.

At least I got a workout done on Thursday - a run with a this done for three rounds:

1 minute stretching/yoga on the mats
planks x 30 seconds x three positions
10 hanging knee raises

Like I said, a pleasant workout. Not bad, not hard... got a good sweat going on.

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