I thought I'd be in for a tough day when I forgot my backpack in the house after spilling my coffee on my driveway. It was a good indication, but when my six year old threw my iPad at a box in the van, I just knew I was in for a tough day.
I ate this:
Breakfast: frozen fruit smoothie. Coffee after.
Lunch tuna on crackers. No mayo, no salad. No veggies. Water to drink.
Dinner: chicken with a side of stir fry veggies. Water to drink.
Right after work, got a 7k run in with three rounds of:
20 feet up push ups
20 seated knee tucks
I was steamy in my cold garage. It was weird.