This is going to brief and to the point:
I ate well today:
Snack after getting to work early and knocking off for an early lunch Steak and eggs
Snack: coffee and a handful of almonds
Dinner: wild salmon, rice and a salad, nice glass of white wine to drink.
I'm making this brief as I needed to re-upload all the photos I just deleted from my Macbook. Back up your hard drive right now.