This was not a good couple of days.
Thursday, ate thi:
Breakfast was coffee on the way into work
Snack was walnuts and water to drink
Lunch was not good, a tim horton's chilli and bun.
Dinner was lasagna - pasta, lots of ground beef, cheese, spinach and other veggies. Salad. water to drink
Friday was a day off.
Breakfast was salad and tuna about 10am.
Snack was coffee, waluts
Dinner was steak and salad. Chicken breast, too. Rice, veggies on the side.
White wine later as I helped a buddy with her Macbook.
Saturday was just not a great day, either
Breakfast was some left over steak while holding my son and watching Super 15 rugby on my laptop.
Lunch was more steak on salad. Water to drink.
Dinner was some paleo chilli I put together: ground beef, corn, peas, beans, mushrooms. pretty good. White wine to drink. Yeah, I know.
Did this workout for five rounds on Saturday, finally:
20 BW squats
20 feet up push ups
10 ab roll outs
5 chin ups
10 TRX BW rows
20 two handed swings 30 lb KB used