Saturday, January 28, 2012

Friday Jan 27

This was a long day.

In any case, I got through it.

Breakfast: smoothie, coffee

Snack: water

Lunch: an event at work: pizza, meatballs, tuna wraps, with hummus and vegetables. Water to drink.

Dinner: Lasagna

After Lunch I did this for five rounds:

20 two handed swings
20 push ups
10 one arm rows 30 lbs
20 seated knee tucks
15 bench flies 30 lbs

After that, had to be a dad. After everyone was in bed, did a 5.5k run.

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