This was a "light and dark" kind of a combination for me.
Wednesday I demonstrated a great deal of discipline and stuck to everything that was healthy and focused on this event. Thursday was an OFF day. Meh, they were both good
Breakfast: smoothie - frozen fruit and milk in a blender, coffee on the way in
Snack: almonds and coffee
Lunch tuna, almonds and walnuts, peppers and hummus. Water to drink
Snack: water, water and more water
Dinner: small bowl of pasta
After my first shift and going to pick up my kids, I went for a quick 4k run. It was a nice diversion and got me out of my troubles, at least for a few minutes. I also got a message from StrengthBox owner: I got to go and pick up my kettlebells this Saturday.
Thursday, however, was my cheat day. No workout, just food, as I hosted an event at work.
Breakfast: smoothie and coffee
Lunch: 3 samosas, cinnabuns, yummy snacks of a fatty and calorically void nature. Coffee and water. Oh, my that was a cheat meal.
Dinner: a light soup and a samosa and a nap on the couch. I couldn't move.