Saturday, January 14, 2012

Sat Jan 14

Man, it was pleasant being off, but with a lot of issues around, I'm just trying to spend my day out of the way. I went for two runs today: total of 9.3k.

I ate this:

Breakfast - bacon, veggie and egg wraps with coffee and water. Awesome post run meal.

Lunch Grilled cheese sandwich my wife prepared

Dinner was roast beef with rice and carrots that I prepared. With water to drink. After had a green tea.

Then I went for my rather chilly second run of the day.

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