Saturday, January 21, 2012
Saturday Jan 21
After getting home from that, I got a chance to rest, relax and kind of just get in a much better head space. I will be working on getting an additional job next week and so I needed some down time. I also got a chance to think about stuff - like why I am at 228- while on my run. Seems if you eat better and run more, you lose weight. I am going to try that again this week with some body weight and kettle bell workouts, too. Didn't get enough of that this week; I'm hoping the stinky garbage smell is gone from my gym.
I ate this
Breakfast: eggs and chicken leg from the slow cooker. Coffee and coffee to drink.
Lunch: nuts, peppers and hummus, tuna on a slice of bread. Water to drink.
Snack coffee and almonds
Dinner: chicken and veggies. Water to drink. Tea for dessert.
I played with my boy for a while, took a short nap and then got him in bed. After I helped get the other kids in bed, I went for my run. All in all I think I made a good use of my day... Raymond K Hessel I am not:
Even if I fail, I still beat everyone who didn't try.