Again postibg from my iPad, so imma stick to the point.
Breakfast smoothie milk, yoghurt and frozen berries ...different, merely ok. Coffee
Snack water and walnuts
Lunch tomato and turkey sammich, walnuts and carrots with hummus. Water to drink
Dinner chick breast on pasta, water to drink
Ran 6k after work- been enjoying the weather this January, simply awesome, a blessing, man. Fo real.
Cjecked out taptuo burlington tonight- almost done. Its going to be helpful to reach my goals, dude.