Sunday, January 29, 2012
Sunday Jan 29
You know, it was annoying today. Mrh, I got things done.
In any case, I got a 5 k run in the morning, and I tried to get another run completed in the evening, but my iPhone didn't record it, so I can't "claim" it, but I got a 3k run completed, too.
Breakfast: roast beef and eggs. Coffee and water to drink
Lunch: roast beef and peppers, almonds, carrots and hummus, water to drink.
Snack: almonds and water
Dinner: chicken, carrots and cauliflower. Water to drink.
This week coming up: more workouts in the gym, keep up the runs. Which means, I will be working out at least three times and running most of the days of the week. I made this week's training goals, and this is only a minor increase. However, I have to recall that there is a number of issues that might pop up this week, not the least of which might be starting another job.