This is going to be brief, as it is late.
I didn't do a workout today, as I headed into work stupid early. Too much to get done.
I ate this:
Breakfast roast beef wraps; roast beef, veggies, hot goo.
Lunch: more of the same, coffee to drink.
Dinner: steak, asparagus, a few spices of BBqed potato, water to drink.