Wednesday, March 23, 2011
Wed March 23
Crappy day for running, not so bad for indoor body weight and kettlebell training. Seriously, there was a foot of snow and a half inch of ice underneath on my street this morning.
So, today was an indoor training day. I did this for almost thirty minutes, basically non stop, didn't keep track of the rounds.
20 kB two handed swings (20 kilo bell used)
5 kB cleans, each side
20 squats. Some goblet, some BW, some with broom stick...
20 push ups, various hand widths
10 ab roll outs
20 bw lunges
Not a "hard core" workout, but something that got a sweat going and let me feel alive.
after workout meal: poached eggs, roast beef (awesome) with chimichurri sauce, OJ and water to drink
Coffee on the way into work
Lunch: tuna on salad, walnuts and carrots. No hummus today. Water to drink.
Dinner: ground beef and veggie Chili, salad and white wine to drink. Didn't like the choice of wine, so I switched to OJ and GJ. Almonds for dessert.