Wednesday, March 23, 2011

Wed March 23

Crappy day for running, not so bad for indoor body weight and kettlebell training. Seriously, there was a foot of snow and a half inch of ice underneath on my street this morning.

So, today was an indoor training day. I did this for almost thirty minutes, basically non stop, didn't keep track of the rounds.

20 kB two handed swings (20 kilo bell used)
5 kB cleans, each side
20 squats. Some goblet, some BW, some with broom stick...
20 push ups, various hand widths
10 ab roll outs
20 bw lunges

Not a "hard core" workout, but something that got a sweat going and let me feel alive.

Ate this:

Breakfast: coffee

after workout meal: poached eggs, roast beef (awesome) with chimichurri sauce, OJ and water to drink

Coffee on the way into work

Lunch: tuna on salad, walnuts and carrots. No hummus today. Water to drink.

Dinner: ground beef and veggie Chili, salad and white wine to drink. Didn't like the choice of wine, so I switched to OJ and GJ. Almonds for dessert.

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