OK, there wasn't a workout in the traditional sense today. I was on the move since 7am this morning, and it just hasn't stopped. I drove from Oakville to Toronto, to Burlington to Oakville to Burlington to Oakville to Burlington today. With stops at a huge mall, my parent's place, piano lessons, my church, another mall, a grocery store and the hospital, twice. I got a fair amount of the Born to Run book read while on these drives.
But it's all worth it, as I got my son home today. We need to go back and get him checked out tomorrow, but that should be a slam dunk. At least that is my plan. Let's see if my boy can get his job done tonight and tomorrow.
I'm sore, I should have worked out this afternoon, but instead had a nap. Sue me.
I ate ok today:
Breakfast: timmy ho belt, coffee to drink.
Lunch: a few small pieces of roast beef on a plate some almonds and water to drink
Dinner: Vegetable soup and a good roast beef sandwich. A small glass of red wine to drink.
Snack: OJ and some almonds. Almonds and water to drink throughout the day.
Sleep? What's sleep?