Wednesday, December 15, 2010
Wed Dec 15
I was floating around today and saw this:
but then saw this one, and was really impressed with it:
I ate this:
Breakfast : smoothie and coffee to drink on my way in
Lunch ate it early; tuna on salad. Almonds and water.
After work snack: chicken breast. Yummy.
Dinner: a slice of pizza with my kids. Water to drink
seven rounds of this:
10 40 lb KB swings
5 chin ups
8-10 KB rows
then went for a 30 minute run - got a 5k run in. Felt just awful during the run, but better after. I had to do some foam rolling to get my legs to even speak to me, man. It was awful. I was pretty cranky, man.