Man, I love abusing the rules to my own advantage. Today was one of the days that I cheated my butt off - I mean, I abused the rules to my own advantage.
Same diff, but one isn't legal, one is.
I ate this today:
Breakfast: smoothie; OJ, GJ and frozen fruit.
Lunch: egg at the hospital, coffee with my wife at the hosptial
Pre work snack: Sirloin on a bun, water to drink. Coffee when I got to work.
After work meal: onion soup at Timmy Ho's
After I got home meal: meat balls on a bun. Water to drink.
After workout: glass of red wine.
I had a rather harrowing day - lots of start and stop, furious action then nothing. Baby talk from the nurses, then Shakespeare. Does it get weirder? Oh, it might.
Anyway, I got the kids to bed after a visit, then did the same workout as yesterday:
Five rounds of this:
15 BW squats
15 push ups
5 chin ups
10 40 lb KB TH swings
10 KB press
8 KB rows
that was good enough to get a sweat going late at night. I then went through a crap load of report cards, team photos and other ephemeria from my childhood that my dad found in his crawlspace to get my child a cradle. I'm wondering if I ever had a decent haircut until after high school.