Wednesday, December 1, 2010
Wed Dec 1
I tried to get back to normal today.
But it started EARLY ... I woke at about 5am, tried to get back to sleep, but couldn't. So, I got up and got my workout out of the way, finishing shortly after 6am.
As many rounds as possible of the following:
10 push ups
10 BW squats
5 chin ups
10 40 KB double handed swings
6-8 40 lb presses each side
8 KB rows
I did this for about 25 minutes, finishing just after 6am, got my kids' lunch ready, got them up and then got them off to school. I got to the hospital to see my newborn son by 8am. I spent the day there, trying hard not to eat like an idiot. I went to a PD session for work at 4:30, then went back to the hospital until after 8pm. I'm catching some of the UFC Season 14 on the tv before bed. I wanted to do another workout before bed, but fell asleep until about five minutes ago.
I'm thinking tomorrow will be a photocopy of today, except that I'm going to put in an appearance at work tomorrow.
I ate this:
Breakfast: smoothie - frozen fruit, OJ, GJ.
Lunch: chilli, coffee
Dinner: slice of pizza
After hospital snack: meat and onion, fried in a pan. Deeelish.
Lots of water today, too. I also had a multivitamin at some point in time.
I'm getting some reading done, too. A book about a secret tribe of ultrarunners in Mexico. Seems kind of silly, but at least the author knows how to tell a story. On CD, in the car, while I'm driving around without my kids.