Friday, January 21, 2011
Fri Jan 21
Oh, this was not a BAD day, at least not so far. I got the workout done last night - the one I needed to get done. I was going to do a second one, but was overruled by my son. I wanted him to be sleeping, but I couldn't.
I ate the following today:
Breakfast: smoothie, coffee x 2. I needed coffee.
Lunch: roast beef wraps, veggies and water to drink. Coffee when I got back to work.
Dinner: Shrimp, veggies, roast beef and a little chicken breast. Water to drink.
I got this done, after the kids ate dinner, as I was taking care of my child, I ate a lot later - after 9:30pm. Got this done, and I'm glad of it. Did 25 min AMRAP:
10 DL 160 lb
10 TRX body rows
10 inclined push ups
15 KB swings, 40 lb KB
25 lunges, 20 lbs overhead
10 bicep curls
10 tricep extensions
I had a full set of mats down - it only takes 24 mats to cover the entire garage, so I may put down two levels just to make sure the mats are being used. They are about a half inch in thickness, so they make working out on them warmer than the concrete, that's for sure...
Overdosed on the coffee today? Oh, yeah. I did. I know I did. Will I have trouble falling asleep tonight? No, not really. I do not anticipate any difficulties falling asleep tonight. Not a one.