Monday, January 3, 2011
Monday Jan 3
Is there anyone out there that likes Mondays? Ugh. I got the job done, at least I can say that. I got the job done. Back at work, diet and schedule is back to normal ... or at least what passes for normal around here.
I ate this today:
Breakfast: smoothie; Grapefruit and orange juice blended with frozen berries. Simple and awesome
Snack: I was hungry, so I had tuna on salad. Was pretty solid man. Stopped my stomach from growling.
Lunch: The same again - this time with a bit longer of a break between bites. Almonds and hummus with carrots, too. Prunes to finish. Water to drink.
Dinner: Chicken, rice and some veggies. Smoothie for dessert. Not bad.
Did this workout:
1A) KB Snatch 5 x 5 40 then the 53 lb KB
1B) KB farmer walk 5 x 100' same weights
2) Incline DB bench 4 x 6 - 8 reps 30 lbs
3) Overhead Plate Walking Lunges 3 x 75' 20 lbs this time, more next time
4A) Band face pulls 3 x 15
4B) TRX rowing pull aparts 3 x 10
5) three rounds of:
10 Ab crunches off the end of the bench
10 Ab rollouts on green ball
2 wrist roller up and downs
8-10 chin up bar hangs knee to chest
Right knee kind of giving me a bit of trouble. Behind the knee and to the lateral side. I'm thinking some sort of ligament, but you never know. Short run and ice tonight. That, and a nap - getting back to normal from the messed up scene I've lived with the past two weeks is tough, man. Ugh.
May have a short run with a short workout before hand. Trying to get the best of both worlds. had a decent run tonight, too.
While at work, read this blog post. 500 bucks for a home gym? Hmmm.. not sure what I've paid so far, but it's about than that, I think. Perhaps a little more - not sure. Certainly less than 700 bucks, and I get to keep everything.