I worked out barefoot in my garage/gym tonight. I thought I was all tough and stuff, then I saw this:
Meh, anyways, I did this:
8-10 dead lifts 120 lbs
20 TH KB swings 40 lb KB
5 Chin ups
20 BW squats
10 inclined push ups
8-10 tricep presses
8-10 bicep curls
Did AMRAP in 25 minutes. Got 6 or 7 rounds in.
Ate this today:
Breakfast: Belt and a coffee on the way in. I seriously have to take the time to get myself a better breakfast at home. This is getting stupid
Lunch: tuna on salad. Water to drink.
Snack: roast beef on a plate, water to drink.
Dinner: pasta with more water, almonds for dessert. I was more worried about my kids at this time than anything else. Two barfing and I needed something in my stomach.
My boy is about to wake up for his 9pm feeding. Gotta go.