Fridays are like Wednesdays: I find it difficult to get a workout in, although I got one done today, in spite of myself.
I did this for four rounds, in my garage, after everyone else was in bed:
20 feet up push ups
20 KB two handed swings
10 kb snatches each side
20 BW squats
6 chin ups
I got it done; a most basic workout, but I got it done.
I ate this:
Breakfast: oatmeal, handful of almonds, banana and coffee.
Lunch: salad, no tuna (for a change), veggies and hummus, water to drink
Dinner: chicken on rice; veggies on the side. Red wine to drink.
On to tomorrow; Saturday is a rugby day.