today wasn't so bad. I had a few more minutes to myself than Ihave been used ot as of late. For example, I got a chance, after training, to chat with a young man who is going to the carribean to work, at least for a while. I wish him the best of luck, and hope that he returns wealthy and happy.
In the end, I still feel sore and rather cranky.
Breakfast: oatmeal. coffee on the way in
lunch tuna on salad, veggies with hummus. Water to drink.
dinner: some pasta, some veggie with hummus, beer to drink.
I chatted with a couple of people. I love where it is that I live. This place is freaking awesome.
I did this today:
an hour of rugby, a lot of sprinting, as we were playing 7's rugby in hte mud
after that, did a series of Body weight workouts with the team: sprints, push ups and more push ups. at the end, did five rounds of this on my own:
crawl up hill, head up and head up down
when I finished that I did this for five rounds:
30 body weight squats
20 push ups, feet up
then did five set of 5 x 50m sprints.
all in all, a good workout. I'll feel that tomorrow.