Right. Crappy day - allergies are just kicking my butt right now ... and I'm starting rugby.
I ate this:
Breakfast roast beef and poached eggs. Awesome. coffee on the way in
snack: walnuts, carrots. water to drink
lunch; tuna, carrots, no salad, walnuts, water to drink.
dinner: one small piece of roast beef, asparagus. water to drink
after rugby snack: beef on a bun
Rugby started at 7pm, went until 8:30. After that finished, did this for four rounds:
50 m sprints x 4
20 two handed kb swings
10 kb snatches each side
30 push ups
30 BW squats
I got it done. I got it done.
And someone else commented on my ability to get around the pitch, which I thought was pretty cool.