I felt pretty good this morning; I got a full 7 hours of sleep, man. It was awesome. Tonight, I'm going to break with tradition and go to bed even earlier. Fo show.
Food intake for the day:
B Steak and veggies wrap for breakfast. Simply awesome
Snack: decaf green tea and a handful of almonds
Lunch: tuna steak on salad with a little dressing. Carrots and peppers with hummus. Water to drink.
After workout Snack: a bit of steak, dipped in ketchup
Dinner: fish with rice, veggies with dip. A beer with dinner
My workout today was after work, before I went to pick up my kids. I did this four rounds, increasing the weight from 30 lbs to 72 lb KB's in my garage. I used the TRX out of my door from the house into the garage for ring push ups and the rope rows.
1) KB Clean + Squat + Press 5 x 5
2A) rope climb or rope rows 4 x submax
2B) ring push ups 4 x submax
3A) KB farmer walks 3 x 150'
4) ab circuit 4 x non stop
I had to keep it quick and with the ability to finish off my day - hell, I have rugby tomorrow, too. I'm really looking forward to tomorrow - it's going to be a good game and I'm going to be playing with a lot of friends. What else can you want?