Wednesday, September 29, 2010

Wed Sept 29

Today was a solid B, again, could have been worse, could have been better.

Breakfast was salmon and eggs. Salmon was a little tough, but the eggs were delicious. Multivitamin. Coffee on the way to work.

Lunch and snack were the same as yesterday: almonds and prunes for snack; tuna on salad with celery and carrots for lunch. Water to drink.

Snack was chicken breast in a wrap. Solid.

Dinner was a roast beef and veggie wrap. Also pretty solid.

After work, before I picked up the kids did this workout:

1) KB Clean + 20 BW Squat + Press 5 x 5 (30, 40, 50, 50 lb KB)
2A) rope climb or rope rows 8 reps (50, 50, 70, 70 lb KB)
2B) push ups (sets of 15 push ups)
3A) KB farmer walks 3 x 150' (8 laps of the garage; 50 and 70 lb KB)
3B) 400m sprints
4) ab circuit 4 x non stop

Did a fair amount of work today; while my daughter was in the pool - got my films from the Beat goes on and got a line on a new iPhone. Might get it, might not. I also got myself registered for the Spooky run on Oct 15th in Oakville. Should be fun.

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