Saturday, September 25, 2010

Friday Sept 24

this was my cheat day, and I cheated.

breakfast was a steak wrap

lunch was a timmy ho's ham and swiss with a bowl of chilli (I'll look up the calories for that later)

Dinner was my true freaking cheat ... pizza and beer.

there was no workout, as I was rather hurting. My trap muscle was in .. not in agony, but I am aware of it, that, and my friggin' hernia. Kinda irritating, but nothing that would blow away.

Anyway, I had to get ready for tomorrow.

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